The 6pm Reset.

Seven days to stop the nightly wine decision.

You get the one-page 6pm Plan straight away, so you have something to use tonight.

Then one short email each afternoon before six, for seven days. Each one deals with a single evening.

No app, no tracker, no calling yourself anything.

Your address goes to Rock Sobriety Ltd and nowhere else. Privacy policy

Written by Nerina, eight years without a drink and an alcohol-free coach.