Private coaching, one to one
Work with me.
Two ways in. Both of them are just you and me, and neither of them involves a room full of strangers or a label you did not ask for.
Read both properly before you choose. One of them is wrong for you, and I would rather you worked that out now than four weeks in.
The Rock Sobriety Method.
90 days. Work with me one-to-one
Ninety days, just you and me. We build the whole thing around the version of you that keeps getting talked out of stopping. Here is what you get:
- A deep-dive first session. To map your drinking, your triggers, and your plan for the ninety days.
- A weekly hour-long call. Private coaching with me, every week, for the full ninety days.
- Daily accountability check-ins. On WhatsApp, optional, for support between calls.
- Resources. To help you get through cravings and the nights you would normally drink.
- Progress reviews. At thirty, sixty, and ninety days.
- All six foundational pillars, in depth. Rest, Fuel, Body, Connection, Stillness and Purpose. Each one gets the time, practice and personal depth it needs across the full ninety days.
You already know you're done. This is how you follow through.
Why ninety days and not six weeks.
Six weeks will get you off the wine. That part is not in question. You are capable and you are motivated right now, and almost anyone can hold a line for forty-two days.
Then month two arrives.
The novelty has gone. Nobody is congratulating you anymore. Your sleep has improved but not as much as you were promised, the weight has not fallen off, and the version of you that was going to feel amazing by now is running late. That is when the voice comes back, and it comes back with better arguments than it had in week one. It stops saying you have a problem. It starts saying you have proved your point.
Most women lose it somewhere around day fifty, when it has gone quiet and reasonable, rather than at the start when it was hard and obvious.
Ninety days exists because I have watched that happen too many times to sell you six weeks and call it done. We spend month one on your nights, because until six o'clock stops running you nothing else holds. Month two is your body and your energy, which is usually where you are most surprised. Month three is the awkward one. We look at your people and your quiet, then at what you actually want out of your life. Most women reach that last part having never seriously asked.
You are not paying for thirteen hours of my time. You are paying to still be alcohol-free three months after your last drink, and to have stopped thinking about it by then.
Investment: £1,497 or three monthly payments of £499.
Tell me a bit about you and I will reply personally, usually within a day.
The Focused Six.
Read this before you choose this one.
The Focused Six is for the woman who has already made the decision.
You have stopped, or you know without question that you are going to. You do not need me to convince you that the wine is costing you something. You need someone hard to lie to while you turn a decision into six weeks of actually doing it.
If you are still negotiating with yourself at 6pm, this is the wrong programme. Say you have set the rules and broken them, told yourself Monday, and arrived at Thursday with a reason. Six weeks will not be enough time, and I would rather tell you that now than take your money and watch you start again in three months' time. The Method is the right container for that.
Choose this one because you are ready and you want it sharp, and not because it is the cheaper option. Six weeks is deliberately short. It only works when the deciding is already behind you.
This is a concentrated six week alcohol-free coaching programme. We deal with the evening habit first, then work through the foundational pillars in a practical way.
Here is what you get:
- Six private sessions. A focused hour a week, one-to-one.
- WhatsApp accountability. For support, when you need it between sessions.
- A clear plan. We create a toolkit and plan for the weeks ahead.
- All six foundational pillars, covered. Rest, Fuel, Body, Connection, Stillness and Purpose. You get a working grounding in each one so the change holds beyond day 42.
Investment: £798 or two payments of £399.
Tell me a bit about you and I will reply personally, usually within a day.
You do not have to wait until it looks worse.
If your nightly wine is costing you more than you want to admit, you already have enough information to take it seriously. Tell me which one you are looking at and I will tell you honestly whether it is the right fit.
Rock Sobriety is coaching for grey-area and middle-lane drinkers. This is not addiction treatment, detoxification or medical care. If you are concerned that you may be physically dependent on alcohol, speak to your GP or an appropriate medical service before stopping.
